
8:00am: Wave 1 Start
8:10am: Wave 2 Start
8:20am: Wave 3 Start
New this year--In an effort to ease congestion and improve the flow of runners across the Tower Bridge, the race will feature wave starts. Simply put, a wave start consists of staggered starts of groups instead of one giant start for all participants.
Runners are placed in “waves” consisting of participants of a similar pace. Each wave has its own start with a short “time cushion” between each wave. In short, we hope the wave start creates a safer, more enjoyable experience for all participants.
| Start Time | Wave | Pace |
| 8:00 am | Wave 1 | Under 9:10 per mile; All runners of first leg of relay. |
| 8:10 am | Wave 2 | Between 9:11 and 11:00 min. per mile. |
| 8:20 am | Wave 3 | Runners & Walkers expecting to average above 11:00 min. per mile. |
Course Time Limit: 4 Hours from the Wave 3 Start Time. Roads open to traffic at 12:20 pm.
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